Programmes

My work

Nutrition coaching and yoga, in one calm place.

One to one nutrition coaching plans, which come with the Sage app for daily habits, weekly measurements and your plan, and yoga with Shikha. Choose a programme below and book it on Exly. Nutrition clients then sign in to Sage with a one time code.

Nutrition coaching

Yoga

Recorded packs

More

Reviews

In their words

Five star reviews from students of my batches and recorded packs, as left on Exly.

  • ★★★★★

    “I liked that each session was different and dynamic. Amazingly designed to work on all body parts. I like your dedication and punctuality towards each and every session. And the way you correct and push everyone during the session really encourages me to give my best. Please continue to keep it same”
    Vijayalakshmi V.
  • ★★★★★

    “I like the flow of movements from basic to moderate and then to hard levels as well. Though it was difficult with the little one to show up or complete the some of the sessions. But it did motivate and created a everyday habit to get up and move the body.Thank you shikha for the excellent experience”
    Ayesha B.
  • ★★★★★

    “Hi Shikha Yet another set of sessions that I thoroughly benefitted from. I keep looking forward to the next class every time. I'm grateful that you address individual concerns. This is the best I have invested in my physical health as a mum. Thank you so much for making my postnatal journey memorble”
    Mahalakshmi I.
  • ★★★★★

    “Liked the way sessions are conducted and how they covered the whole body, found it quite beneficial for my health issues. A couple of years back I had meniscus tear in my right knee due to which my mobility was quite restricted. Being regular with yoga has helped me a lot to cope with those issues.”
    Ruchi C.
  • ★★★★★

    “Hey Shikha , greetings! I couldn’t attend live class but I have been attended all recorded classes. When I started I was very depressed and anxious but day by day I started feeling better and my confidence boosted . So much I want to write but here I can’t so I just want to say THANK YOU ❤️”
    Amee C.
  • ★★★★★

    “Love that there was great focus on core and that modifications were offered for people that are on different levels. I love that there’s lot of mobility and strengthening exercises and not just static yoga poses. I like that I got advice on correctly doing a pose even though it’s on zoom.”
    Shruti G.

How it works

  1. 1

    Pick a programme

    Pay on Exly with UPI, card or net banking.

  2. 2

    Get your link

    For a nutrition plan, a personal Sage link reaches you by email within a minute.

  3. 3

    Sign in with a code

    No password. A one time code by email or WhatsApp, then the questionnaire and your first call.

In the Sage app

  1. 1

    Set up in minutes

    A lifestyle assessment questionnaire and book your Initial Call

  2. 2

    Log as you go

    Tick off habits daily and measurements weekly, from your phone/laptop

  3. 3

    See it come together

    Your plan, charts and progress in one place, with your coach alongside.

Already a client? Sign in