Move · Nourish · Feel better
A more balanced way to live.
Yoga, nutrition and mindful living to help you build strength, create sustainable habits and feel your best, inside and out.
Ways to work with me
Wellness that fits real life.
Personalised nutrition coaching, yoga and movement programmes to help you build strength, improve your energy and create lasting change.
Nutrition Coaching
A flexible, personalised approach to food, habits and sustainable progress, without extreme diets. Your plan and progress live in the Sage app.
Explore coaching
Yoga & Movement
Build strength, mobility and a deeper connection with your body through Vinyasa, Ashtanga Vinyasa and classical Hatha. Live batches and recorded packs.
Explore classes
A note from Shikha
“I want to inspire people to fall in love with themselves, through the art of yoga and mindful eating.”
Credentials & media
Trusted. Experienced. Recognised.
Yoga Alliance certified teacher, AFPA certified nutrition and wellness consultant, and featured on leading media platforms.
View my credentialsFeatured on
- Tata PlayFitness
- HerZindagi
- Only My Health
- Dainik JagranDigital
Co-author
Sanyaas in the City