Prenatal Yoga Recorded Pack

This pack has 12 recorded lessons from a previous online prenatal yoga batch. They will be available for 6 weeks from pack purchase date.

LEVEL: Suitable for those in 2nd & 3rd Trimester

Please ensure you have a go ahead from your doctor before purchasing the pack.

These classes aren't suitable in case you have any of the following conditions

Severe Anemia

Risk of preterm labour

Pregnancy with multiples

Certain type of severe heart or lung disease

Toxemia/Preeclampsia

Placenta Previa

Vaginal Bleeding

Premature rupture of membranes

Cervical problems

Premature dilation of cervix

Cervical cerclage/stitch

Poorly controlled diabetes

High Blood Pressure

Carefully & Creatively designed sessions with focus on

Alleviating pregnancy related problems like fatigue, back pain, hip pain, leg cramps, heartburn, diabetes, constipation, shortness of breath

Improving the overall physical, mental and emotional state of the mother

Improving blood circulation for a healthy growth of the baby

Strengthening the nervous system to enable you to breathe better and calmly during delivery

Relieving mental stress, anxiety, fear

Strengthening uterine, pelvic muscles to prepare for natural and easy birth