The Kickstarter Plan
4 Weeks Nutrition Coaching
If you have decided to improve your current health but don't know where and how to start, the 4 weeks coaching plan is perfect for you. The 4 weeks will kickstart your health journey towards your fitness goals: fat loss or maintenance.
The coaching gives you nutrition guidelines and strategies to improve your overall health and achieve your goals. You will observe positive changes within 4 weeks. I shall be personally monitoring your progress through the weeks and provide endless support with your diet and nutrition needs.
- Duration
- 4 weeks
- Initial consultation
- 30 minutes, call or video, after your assessment questions
- Follow ups
- 3 weekly sessions of 30 minutes (call or chat)
- Support
- WhatsApp and email, answers within 24 hours
- Format
- One to one, online
- App
- Sage, for daily habits, weekly measurements and your plan
Includes
- Personalised calorie and macro target
- Custom weekly meal framework (flexible, not rigid)
- Grocery and pantry guide
- Weekly progress check in (WhatsApp or call)
- Habit and behaviour tracking system
- Simple home friendly recipe bank
- On the spot query resolution (within 24 hours)
- Starter guide: cravings, emotional eating and eating out
- Dining out and travel eating strategy
- Portion mastery and intuitive eating coaching
- Customised physical activity guidelines
- Progress tracking dashboard (weight, inches, energy, digestion) in the Sage app
How the 4 weeks run
- A series of questions about your current diet, workout routine, medical and family history, then your initial consultation
- Feedback on your current diet, nutrition intake and workout routine
- A nutrition strategy for the next 4 weeks
- Achievable body and health goals
- Personalised meal and nutrition guidelines based on your goals
- Other dietary and lifestyle changes to include
- All the pointers from the session mailed to you
- 3 weekly follow up sessions of 30 minutes to check progress through your trackers and adjust your meal plan and workout
Please note
Note your plan start and end date. All follow up sessions must be scheduled within that period, and no session is scheduled after the end date.